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Aug 30, 2025
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PHES 245 - Personal Training
A focus on the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for individuals. Featuring a step-by-step approach to designing exercise programs with special attention to the application of principles based on age, fitness level, and health status. Using comprehensive guidelines and sample clients, students can learn appropriate ways to adjust exercise programs to work with a variety of clients while accommodating each client’s individual needs. This will also prepare the student for National certification in personal training.
Credit Hours: 3
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